View Workout (Michael O'Brian)
Wet Tempo; if you can call it a Tempo
November 8, 2008 (Morning)
Exercise Type: Run
Weather: Rainy, Cold
Comments:
Warmup: 1mi
Tempo: 3mi
Cooldown: 1mi
Route: Creek Rd.
Absolutely horrible! 5:53, 5:58, 5:58 =17:47. All i have to say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile | Asics Gel-Kayano 14, III |