View Workout (Kevin Tarras)
Recovery
February 15, 2011 (Night)
Exercise Type: Run
Comments:
Last 4.75 with Heidi
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.75 Miles | 1:10:50 | 9:08 / Mile | 124 | 134 | Recovery | Brooks Launch (4th pair) |