View Workout (Kevin Jones)
tread
February 15, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.5 Kilometers | 1:00:00 | |||||
| 9.0 Kilometers | 55:00 | 6:06 / Kilometer | 145 | 155 | Easy | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |