View Workout (Clint Kugler)
Central Park
February 15, 2011 (Night)
Exercise Type: Run
Weather: 28, slight wind
Comments:
I felt pretty good except for my shins. My left one hurts more than the right. Hopefully this weekend will melt off the last of everything the and the bridle path (2.5 miles) and reservoir loop (1.5 miles) will be runnable. 3x3k A1 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:00 | 7:04 / Mile | Easy | Asics Gel Nimbus #10 |