View Workout (Michael O'Brian)
Long Run
November 9, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cold
Comments:
Workout: 12mi
Route: Out & back on Creek Rd into Ntr Ctr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile | Asics Gel-Kayano 14, III |