View Workout (Michael O'Brian)
Recov/Prep
November 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold, Breezy
Comments:
Workout: 6mi
BU Striders: .5mi
Cooldown: 1mi
Route: 1sec of Riddenhouse
Felt okay..Striders were a little tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | 6:47 / Mile | Asics Gel-Kayano 14, III |