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2.0 mi Interval Frostproof HS

February 15, 2011 (Night)

Exercise Type: Run

Weather: Cool

Distance Duration Pace Interval Type Shoes
2.0 Miles 26:02
0.25 Miles 5:13 20:52 / Mile Interval Brooks Beast
0.25 Miles 1:57 7:47 / Mile Interval Brooks Beast
0.25 Miles 4:13 16:52 / Mile Interval Brooks Beast
0.25 Miles 1:33 6:12 / Mile Interval Brooks Beast
0.25 Miles 4:16 17:04 / Mile Interval Brooks Beast
0.25 Miles 2:05 8:20 / Mile Interval Brooks Beast
0.25 Miles 4:46 19:04 / Mile Interval Brooks Beast
0.25 Miles 1:59 7:56 / Mile Interval Brooks Beast