View Workout (Marisa "Quicksand" "Equine" Messina :))
Prep meet
February 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
:D YAY!!
couldn't have done it without you, Adam! and everyone else in the race and cheering...what fun! :)
i ran so consistently, and it wasn't even that hard. I know I can run much faster than that in the spring! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1600.0 Meters | 5:59 | 6:01 / Mile | Race |