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Phi K 5K

November 8, 2008 (Morning)

Exercise Type: Run

Weather: Chilly

Comments:
I ran a personal record: 16:35. Not bad... it was a road race though. I felt great the first mile going out in 5:11. My arms got really heavy toward the end, but at no part in the race did I hit a wall... so that was good. I passed Daniel with about 200 meters to the finish... and then he outkicked me beating me by about 5 seconds. I had fun.

Distance Duration Pace Interval Type Shoes
7.0 Miles