View Workout (Jeff "Danger" Atkinson)
Doin' Work
February 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Good workout. Really felt it afterward though.
2 x 2000 at 5k race pace
6 x 1min at 5k race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics DS Trainer 15 II | ||
| 4.0 Miles | Asics DS Trainer 15 II | |||
| 2.0 Miles | Cooldown | Asics DS Trainer 15 II |