View Workout (Corin Bowen)
split tempo around shaker
February 14, 2011 (Morning)
Exercise Type: Run
Comments:
first distance workout in a long time! felt really good, especially the 1-minute intervals at the end. I think the mid-distance stuff has helped me a lot on my speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 12 | ||
| 5.5 Miles | Asics Gel-Cumulus 12 | |||
| 2.0 Miles | Cooldown | Asics Gel-Cumulus 12 |