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400 Repeats

February 15, 2011 (Afternoon)

Exercise Type: Run

Weather: 55 and sunny

Distance Duration Pace Interval Type Shoes
4.0 Miles 23:33
1.01 Miles 7:00 6:55 / Mile Warmup Adrenaline GTS 11
400.0 Meters 1:08 4:33 / Mile Speed Asics Spikes
400.0 Meters 1:08 4:33 / Mile Speed Asics Spikes
400.0 Meters 1:07 4:29 / Mile Speed Asics Spikes
400.0 Meters 1:06 4:25 / Mile Speed Asics Spikes
400.0 Meters 1:08 4:33 / Mile Speed Asics Spikes
400.0 Meters 1:08 4:33 / Mile Speed Asics Spikes
400.0 Meters 1:09 4:37 / Mile Speed Asics Spikes
400.0 Meters 1:09 4:37 / Mile Speed Asics Spikes
1.0 Miles 7:30 7:30 / Mile Cooldown Adrenaline GTS 11

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