View Workout (Troy Squires)
Long Run before Work
February 16, 2011 (Morning)
Exercise Type: Run
Weather: 5'C Overcast
Comments:
Decent run with Beloki into Richmond Park, out at Roehampton.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 1:17:23 | 4:59 / Kilometer | Training | Asics GT-2150 |