View Workout (Danny Neufeld)
hump day part 1
February 16, 2011 (Morning)
Exercise Type: Run
Comments:
Lane hasn't run in over a week so I cut this run short to let him rum. I will redo the run this evening to go the full 4 mile+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:10 | |||
| 0.5 Miles | 4:40 | 9:20 / Mile | Warmup | Red shoes |
| 2.5 Miles | 20:30 | 8:12 / Mile | Steady State | Red shoes |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Red shoes |