View Workout (Jim Roy)
River Road 2 loops invl pequot with Stan
February 12, 2011 (Morning)
Exercise Type: Run
Comments:
River Road X2 both including Pequot and out to rt27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:14:00 | 7:26 / Mile |