View Workout (Andres Camacho)
(Untitled)
February 15, 2011 (Morning)
Exercise Type: Run
Comments:
500, 300 X 3
.5 warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 10:30 | |||
| 0.5 Miles | Warmup | nike zoom | ||
| 1500.0 Meters | nike zoom | |||
| 900.0 Meters | nike zoom | |||
| 300.0 Meters | nike zoom | |||
| 1100.0 Meters | nike zoom | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | nike zoom |