View Workout (Donald Shaw)
Dumyat
February 16, 2011 (Morning)
Exercise Type: Run
Weather: Windy and cold
Comments:
Ran 1.5 miles then up and down Dumyat and back to the car again. Very enjoyable!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:10:29 | 11:00 / Mile | Hills |