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weights-full body

February 15, 2011 (Afternoon)

Exercise Type: Weights

Comments:
CORE: 50x40lbs, 50x40lbs, 50x50lbs
BENCH: 10x55, 7x65, 6x65, 10x55lbs
SQUATS: 10x110, 10x120, 10x130lbs
SHOULDERS: 10(10,8,5lbs) 10(10,8,5lbs)
PULL-UPS: 15x27.5/arm, 10x35lbs/arm, 10x35lbs/arm
TRICEPS: 3(15x32lbs)

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