View Workout (Abigail Grant)
PRACTICE
February 14, 2011 (Night)
Exercise Type: Run
Comments:
.5mi warm up, 3x800m light run (about a, 8-9min/mi pace)
Discuss- warm up, 10xlight throws, 10xup in the airs, 15xgood throws
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles |