View Workout (Abigail Grant)

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February 10, 2011 (Morning)

Exercise Type: Weights

Comments:
CORE: 50X35, 50X40, 50X45, 50X50, 50X55LBS
2X50 INCLINE SIT-UPS, 2X25 INCLINE CRUNCHES
CALVES: 20X115, 20X135, 20X 155LBS
ROWER: 10X27.5, 7X35, 10X27.5LBS
PULL-UPS: 15X27.5/ARM, 15X35, 7X35LBS
SQUATS: 10X110, 10X120, 10X130LBS
LEGS: 15(140, 150, 160LBS) 15(140, 150, 160LBS)
QUADS: 10(90, 100, 110LBS)
CURLS/REV.CURLS: 10(15, 12, 10LBS) 10(15, 12, 10LBS)
SHOULDERS: 10(10,8,5) 10(10,8,5)