View Workout (Dror Vaknin)
Ut track and neighborhoods
February 16, 2011 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
ran easy for 3/4 of a mile, then did 600 (1:59), jogged around 200 (33), then jogged around did another 400 (76), then jogged around, then cool down 1.7 miles with the men's team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | Easy |