View Workout (Dror Vaknin)
with Mandel on the track at noon
February 7, 2011 (Morning)
Exercise Type: Run
Weather: 76 degrees but 28 mph winds
Comments:
warmed up .75 around, then 3 miles (80-95), 1.5 miles cool down. Home stretch we fought the wind, back stretch died of heat and humidity.
80-97-78-96-78-96-78-94-77-9276-92=17:23 twicked my left calf the last 200 on the easy lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 36:57 | |||
| 0.75 Miles | 6:34 | 8:45 / Mile | Warmup | |
| 3.0 Miles | 17:23 | 5:47 / Mile | Interval | |
| 1.58 Miles | 13:00 | 8:13 / Mile | Cooldown |