View Workout (Dror Vaknin)
ran with pete on bayshore
February 10, 2011 (Morning)
Exercise Type: Run
Weather: 58 degrees and windy
Comments:
warmed up .5 mile, then 2 miles in 15:40, .37 cool down. just trying to get the legs going...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 24:41 | |||
| 0.5 Miles | 5:08 | 10:16 / Mile | Warmup | |
| 2.0 Miles | 15:40 | 7:49 / Mile | Steady State | |
| 0.37 Miles | 3:53 | 10:29 / Mile | Cooldown |