View Workout (Azad Jalali)
Long Cardillo
February 16, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Felt good. Afterward I did some practice hand offs with the 4x2 team (yes, it turns out I am running the 4x2 at States), and then added on a bit of a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 31:39 | |||
| 3.72 Miles | 27:10 | 7:18 / Mile | Training | Saucony Hurricane 11 (old) |
| 0.6 Miles | 4:29 | 7:28 / Mile | Easy | Saucony Hurricane 11 (old) |