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Workout # 1

February 16, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny, cold

Comments:
Warmup, 20 minutes progressive every 5 minutes. Covered about 3.6 miles in the 20 minutes. cooldown.

Distance Duration Pace Interval Type Shoes
7.2 Miles 42:55 5:57 / Mile Steady State