View Workout (Judson Cake)
Workout # 1
February 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, cold
Comments:
Warmup, 20 minutes progressive every 5 minutes. Covered about 3.6 miles in the 20 minutes. cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 42:55 | 5:57 / Mile | Steady State |