View Workout (Dave Peterson)
10k trails
February 16, 2011 (Morning)
Exercise Type: Run
Weather: 45 and rainy
Comments:
antoher great trail run, ran with a new guy, Alvin, good time, hard work, very slick rocks had to slow down on parts of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:10:00 | 11:15 / Mile |