View Workout (John Fritz)
40 minutes
February 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran 40 minutes today. Felt better, ran faster. I'll run 45 tomorrow and eventually work my way back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Easy | Red Shoes 2 |