View Workout (Victoria Barquin)
Volume Run
February 16, 2011 (Morning)
Exercise Type: Run
Comments:
Warmup on the roads (10 min approx.)
45 Minute Run
Ballistics
Abs (7's)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 45:24 | 11:33 / Mile |