View Workout (Mackenzie Cummings-Grady)
Barton Time Trial
February 15, 2011 (Morning)
Exercise Type: Run
Comments:
772.0 meter pace: 4:12 minute miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 37:00 | |||
| 2.15 Miles | 15:00 | 6:58 / Mile | Warmup | |
| 772.0 Meters | 2:00 | 4:10 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cruise | |
| 0.85 Miles | 5:00 | 5:52 / Mile | Tempo |