View Workout (Mackenzie Cummings-Grady)
Oakcrest
February 16, 2011 (Morning)
Exercise Type: Run
Comments:
ran alone. Tempoed a Boynton mile at the end. Dug a hole in the dirt near the track and buried my wallet and phone in the hole, I need to get a lock.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:24 | 7:44 / Mile | Easy |