View Workout (Cameron Rieth)
Longer Recovery Run
February 16, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
70 min. 9.5 miles 25 min BF
8 min Core
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | |||
| 6.5 Miles | 45:00 | 6:55 / Mile | Recovery | Brooks Launch (3) |
| 3.0 Miles | 25:00 | 8:20 / Mile | Recovery | PF Rieth's (Barefoot) |