View Workout (Coach Fortney)
Meet
February 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
we had a little practice meet this evening. we did a mile warmup on the track.. 4x800, then we went out and back for 25 minutes.. pretty easy day...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Nimbus 12 Orange |