View Workout (Jackson Cabo)
21 x 200 A3
February 16, 2011 (Morning)
Exercise Type: Run
Comments:
Calves were pretty tight coming in. Hit 39, 36, 35, 35, 35, 35, 35. Then 35's and 34's for the second set (with 1 36 in there). Finished with 34, 34, 34, 35, 34, 33, 32. Calves are really sore now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 23:17 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Brooks Adrenaline GTS X |
| 4200.0 Meters | Speed | Brooks Adrenaline GTS X | ||
| 1.5 Miles | 13:17 | 8:51 / Mile | Cooldown | Brooks Adrenaline GTS X |