View Workout (Coach Fortney)
The Turk
February 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
an easy recovery run day on the turkey loop.. nice day of running, staying around 8 min. pace
4:45
71/WOW
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:13 | 8:02 / Mile | Recovery | Nimbus (9) 6-21-09 |