View Workout (Stephen Rossettie)
east and back the long way
February 15, 2011 (Morning)
Exercise Type: Run
Comments:
we went to east the long way, then went around the dike, and back to east on the bike path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:52 | 7:39 / Mile | 10 1/5 adidas neon |