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crisp easy run and 8x200s at mile paceish

February 16, 2011 (Morning)

Exercise Type: Run

Comments:
went with ryan, felt great today

Distance Duration Pace Interval Type Shoes
4.99 Miles 29:46
4.0 Miles 25:36 6:23 / Mile Warmup 10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
200.0 Meters 0:29 3:53 / Mile   10 1/5 adidas neon
200.0 Meters 0:29 3:53 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon

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