View Workout (Michael Berger)
Return to Log
(Untitled)
February 16, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.8 Miles
|
19:57
|
1.4 Miles |
10:28 |
7:28 / Mile |
Warmup
|
Vibram Five Fingers Sprint
|
1.4 Miles |
9:29 |
6:46 / Mile |
Fartlek
|
Nike Free Run+
|