View Workout (Casey Arnold)
Track Workout
November 11, 2008 (Night)
Exercise Type: Run
Weather: breezy - about 75 degrees
Comments:
1200 @5:26 + 800 @3:29 + 400 @1:44 + 1200 @5:39 + 800 @3:42 + 400 @1:48 + 800 @3:48
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile | 175 | 185 | Brooks Adrenaline GTS-7 |