View Workout (Lee Fuller)
Vulcan
February 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 38:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Avias A5016WWLS |
| 2.0 Miles | 28:00 | 13:59 / Mile | Avias A5016WWLS | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Avias A5016WWLS |