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2/16-- 2.5 miles + cd
February 16, 2011 (Night)
Exercise Type: Run
Comments:
recovering from flu
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.75 Miles
|
26:09
|
2.5 Miles |
23:09 |
9:15 / Mile |
Recovery
|
sauconies
|
0.25 Miles |
3:00 |
11:59 / Mile |
Cooldown
|
sauconies
|