View Workout (David Dixon)
day 3 of 21-35
February 12, 2011 (Afternoon)
Exercise Type: Bike
Comments:
i don't really remember this bike. they all run together at some point, and it's been a while since i've logged. i'm pretty sure this was about it. lvl 7 on random. probably about 150 hr, 120ish rpm. listened to music, sweated a lot.
static stretching, abs, hips maybe.
at some point running logs all become a formula to me. i can't quite pinpoint exactly what happened, but as you may have just seen, i created an extremely believable workout, which is probably very close to what i actually did. i don't intend to complain, it's just that biking gets to be boring sometimes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.25 Miles | 1:00:00 | 2:12 / Mile |