View Workout (Victoria Connell)
Swim
February 16, 2011 (Night)
Exercise Type: Swim
Weather: Indoors
Comments:
900m free/breast in 18:13
500m 9:30
10 - 50m x 60seconds intervals, finished at around 52 each time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 37:43 | |||
| 500.0 Meters | Easy | |||
| 500.0 Meters | 10:00 | 32:11 / Mile | Interval | |
| 900.0 Meters | 18:13 | 32:34 / Mile | Training | |
| 600.0 Meters | ||||
| 500.0 Meters | 9:30 | 30:34 / Mile | Long |