View Workout (john leeds)
Easy 6mi + 5 x strides
February 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 60, 330pm
Comments:
Ran farm loop plus strides at the end. legs, right calf/achilles sore from workout yesterday, but ok over all. shins ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Easy | Triax 14 |