View Workout (Steve Castle)
Treadmill Speed Workout
February 11, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
5 repeat quarters
Hip flexor was pulling a bit...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 40:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 1.37 Miles | 11:55 | 8:41 / Mile | Training | |
| 1.25 Miles | 9:23 | 7:30 / Mile | Speed | |
| 1.0 Miles | 8:42 | 8:42 / Mile | Recovery | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |