View Workout (john leeds)
2x2mi, 1mi T, + 7 strides
February 17, 2011 (Morning)
Exercise Type: Run
Weather: 65 warm, sunny, 10am
Comments:
2 up. 2x 2miles at T, 2 min recovery, 1 mile T, 1 down. 7 strides. 11:50 (5:50-5:59), 11:50 (5:55-5:54), 5:54. focuesed on running smoth and relaxed, didn't feel too hard. very controlled. Shins ok, breathing ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:14 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Triax 13.1 |
| 2.0 Miles | 11:50 | 5:54 / Mile | Tempo | Triax 13.1 |
| 2.0 Miles | 11:50 | 5:54 / Mile | Tempo | Triax 13.1 |
| 1.0 Miles | 5:54 | 5:54 / Mile | Tempo | Triax 13.1 |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | Triax 13.1 |