View Workout (Steve Castle)
Treadmill Run
February 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran out of gas...not a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 40:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 3.35 Miles | 30:00 | 8:57 / Mile | Training | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |