February 14, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Added some nice calisthenics for core/hip flexor
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 40:00 | |||
0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
3.5 Miles | 30:00 | 8:34 / Mile | Training | |
0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |