View Workout (Matt Randal)
(Untitled)
February 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
nottinghill to the bowling alley, to whitehorse, to south olden, to newkirk, to hamilton ave, to ward and ran just about down to 33, turned around and ran back to kuser and back to the apt. i felt sore some of the run and i thought i was going slower than usual. when i got home and i mapped my route, it was 6.3 miles. so i was going a lot faster than i thought, even though it felt much slower. since i went a tad shorter yesterday, today accidently makes up for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |