View Workout (ric Benzing)
(Untitled)
February 17, 2011 (Afternoon)
Exercise Type: Run
Weather: foggy/windy/sunny
Comments:
first long run in awhile...out and back oldhighway past luana to hwy 18/52 and back...had to stop twice...pee @ heidleberg...poop about a mile later...did the last 3 miles with run 4 minutes/walk 1 minute and still almost maintained a 10 minute pace....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:03:10 | 10:15 / Mile | Long | sauconys |