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Wed Feb 16

February 16, 2011 (Morning)

Exercise Type: Run

Weather: Night

Comments:
Threadmill 19min fast walk
DAY 7(WED)
LEGS
LEG PRESS 4 12-15
LUNGES 3 12
LEG CURLS 4 12-15
STRAIGHT LEG DEADLIFTS 3 12-15
STANDING CALF RAISES 3 12-15
SHOULDERS
SHOULDER PRESS 4 12-15
DUMBBELL LATERAL RAISES 3 12
DUNBELL REAR DELT FLYS 3 12
UPRIGHT ROWS 3 12
ABS
Sit up roll bar series(LRC) 1ea 50
2nd half of series LRC 1ea 30
Crunch Machine 3 50
Hip Thrust 3 25